I have been seeing a number of people posting Dalai Lama sayings and one in particular caught my eye several months ago. He was asked what surprised him about humanity. "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived." We only can make ourselves happy ultimately, but how we do so is just as important.
Trying to be motivated, or even motivating others is difficult. There are thousands of things that make us tick. Realizing that we have skills, some of which are untouched, and trying to make the most of them should be an important part of our lives. When I switched careers, I had realized that I wasted years of my life in the computer industry never applying myself, or having my employer tap into what I was capable of. It disappointed me so much that I left and never looked back.
Teaching allows me to professionally apply many skill sets and try to get great outcomes. Being creative, tapping into others abilities, and trying to turn those into positive outcomes is a great thing. However, I wasn't applying this to myself.
We are ticking clocks. We can't live forever. Every second that ticks off the clock and is not applied to getting the most out of yourself is a wasted second. This past week I was disappointed that I have lost a few years, and resolved to not allow that to happen. On the bike, I became motivated differently, knowing that there are skills and potential that haven't been tapped into. Despite my age, there is still a possibility of success. Resolving to not allow those seconds to go away without applying them to your own development can be a great motivator to start 2012.
Saturday, December 31, 2011
Friday, December 30, 2011
The real start for 2012
I posted a few months back that I was getting started again. That didnt work out as good as I had hoped. Teaching was in the way, and getting comfortable. Now that things are rolling, I have been able to pull things into order and truly get on my bike.
Just this week has shown good success. I have dropped 3 pounds, and rode 4 of 5 days. One day I didnt ride because of blood work and doctor appointments. I have a routine down now that I plan on sticking with. I look forward to 2012 knowing that I can make progress, and have a workable plan.
By the end of January I will be down to 200 pounds or lower I hope. Judging by this week, I know I can do it. I will push very hard to get to 190 as quickly as possible. During this time I am just putting time and getting miles in. I am not doing anything crazy, just using my time wisely to something I want to do.
I am planning my first race the last weekend of February. I will just ride it for experience, but have no expectations. In March I will do other races locally for training and to get back in the swing of things. I hope to have my weight down below 180 by then. With the diet I have set, that shouldnt be an issue.
In April I will do my first race in California. I look forward to it since I miss racing there so much. The competition, the feel and the events are so much more fun. I will race in Ontario or Dominguez at least once in April and then go on from there through the summer.
I am more motivated now than I had been before. Seeing progress is important as well. My wife is making changes as well, so having support, and a lack of temptation to slack will help considerably.
Just this week has shown good success. I have dropped 3 pounds, and rode 4 of 5 days. One day I didnt ride because of blood work and doctor appointments. I have a routine down now that I plan on sticking with. I look forward to 2012 knowing that I can make progress, and have a workable plan.
By the end of January I will be down to 200 pounds or lower I hope. Judging by this week, I know I can do it. I will push very hard to get to 190 as quickly as possible. During this time I am just putting time and getting miles in. I am not doing anything crazy, just using my time wisely to something I want to do.
I am planning my first race the last weekend of February. I will just ride it for experience, but have no expectations. In March I will do other races locally for training and to get back in the swing of things. I hope to have my weight down below 180 by then. With the diet I have set, that shouldnt be an issue.
In April I will do my first race in California. I look forward to it since I miss racing there so much. The competition, the feel and the events are so much more fun. I will race in Ontario or Dominguez at least once in April and then go on from there through the summer.
I am more motivated now than I had been before. Seeing progress is important as well. My wife is making changes as well, so having support, and a lack of temptation to slack will help considerably.
Sunday, October 23, 2011
Another new start
Tomorrow is a new start for me. I finally have everything working right, and a commitment to control stress, get home on time and take care of business. I plan to get 1 hour per day as a minimum. That would be on the track bike, cross, road or what have you. I am adding walking in at 8pm for a bit. I haven't had soda for 2 days now. Changes in my diet are happening now. I aim to be below 200 by Thanksgiving. Perhaps be below 190 in December. I know I can compete there, but will get into the 180 range early next year. When the real races hit in March, I should be in fine shape, with a low body weight.
Wednesday, September 7, 2011
Untitled by jgwells1 at Garmin Connect - Details
Untitled by jgwells1 at Garmin Connect - Details
Funny how getting a job, having a schedule, and getting everything working right has an effect on getting better.
Funny how getting a job, having a schedule, and getting everything working right has an effect on getting better.
Friday, July 1, 2011
update
Well I finally have the time to ride my bike this summer. The joys of being a teacher. So in between interviews for positions for next school year I am doing an hour per day. Doing a bunch of writing as well. Hitting up AP newswire/Yahoo with contributions, and doing my other writing as well. Just enough to make a couple of bucks, and stay busy.
Monday, June 20, 2011
Starting slow with a goal
Summer is here. Bike races are all over the place. It's like being in an ice cream shop or something. Funny thing is that I am allergic to milk.
This time of the year is so motivating. Seeing everyone riding, going all over the place to race is nice to see. Having summers off as a teacher is nice. I need one of those jobs coming up and everything will be right in the world so to speak.
I am finally getting back on my bike. School is done, stress is down, I can focus a bit as well. I am taking a different tack right now. I am not training to race. I am just riding, an hour per day to start. Before it was a struggle to recover because I was trying to train, and my body wasnt ready for it. I am going to take it super slow for a change.
In July I will aim to do more hours. I figure a month straight of basic rides will allow me to acclimatize to riding and get a bit of fitness back. I can focus on dropping weight as well. Hopefully this time it will work since I am not trying to train and lose weight at the same time. Just burning calories, and getting some endurance built up.
I purposely wont go hard for a while. Maybe late July, or August I will start thinking about group rides. But I cant allow my body to get run down. Earlier this year was a struggle with recovering properly. A little too much and I was toast for several days. I am also watching my medication closer, learning little bits every day.
This time of the year is so motivating. Seeing everyone riding, going all over the place to race is nice to see. Having summers off as a teacher is nice. I need one of those jobs coming up and everything will be right in the world so to speak.
I am finally getting back on my bike. School is done, stress is down, I can focus a bit as well. I am taking a different tack right now. I am not training to race. I am just riding, an hour per day to start. Before it was a struggle to recover because I was trying to train, and my body wasnt ready for it. I am going to take it super slow for a change.
In July I will aim to do more hours. I figure a month straight of basic rides will allow me to acclimatize to riding and get a bit of fitness back. I can focus on dropping weight as well. Hopefully this time it will work since I am not trying to train and lose weight at the same time. Just burning calories, and getting some endurance built up.
I purposely wont go hard for a while. Maybe late July, or August I will start thinking about group rides. But I cant allow my body to get run down. Earlier this year was a struggle with recovering properly. A little too much and I was toast for several days. I am also watching my medication closer, learning little bits every day.
Sunday, June 12, 2011
The battle against cancer
There has been a great discussion thread in the clinic on Cyclingnews.com going on. It is above 2500 posts now on little lies that a certain Tour de France champion has been telling, and the web of deceit that surrounds him. I was appalled this weekend by Bill Maher saying who cares on his HBO show. As a journalist, writer, cyclist, cancer survivor and sporting enthusiast I care. Quite a bit actually.
Perhaps Bill can get away with being a hypocrite. However someone that supposedly raises millions in the name of cancer research, and curing the disease can't afford to be. Being a poster child for any cause takes a certain purity, anything less is exposed, and leaves a bitter taste in one's mouth. Our hard earned dollars are not for someone's folly. We have expectations in this world, and that isn't of some Texas homeboy playing the Euro game and beating them at it while living a lie.
In my own point of view, whatever we endeavor in life, should be done to the fullest of our own abilities, without artificial sweeteners, and be based on our available skills, talents and perspiration. To be the best at anything isn't about injecting the right drug into your hip on a regular basis and not being caught. There isn't a shortcut to being a genius, an intellectual, an effective leader; and those that rely on artificial means to prop up their performance in athletic means are living such a falsehood that they should be ashamed. It is one thing to have an injury, and receive treatment. Long live drugs to aid the body in what it cant conquer on its own due to injury or disease. However to take the same and exploit them, is a rape of sport.
Apparently money is also a disease, it acts like illegal performance enhancing drugs. Those with money can afford to act intelligent, to get many of those around them to cover their tracks, and to build a thin veil around what is less than stellar. Money is power, and with it you can prop up your performance, the same way that steroids or other enhancers can make you the athlete you never were. We now have rich people that try to fake intelligence because the have money and notoriety. Our society is becoming polluted, and where the cream used to rise to the top, we now have poisoned pools of humanity relying on lies, money and drugs to fake their way through life.
Bill Maher is part of a posse that is way too selective in it's power to hold people accountable. His bully pulpit becomes less tasteful, removes itself from power and becomes bitter on a weekly basis. It is a shame that what could be a powerful voice, is now less respectful of those viewers that it holds so dear. Perhaps it is a brand of entertainment, but that is going by the wayside, since the show can't figure out if it has something to say, or just wants to offend for ratings. Intense scrutiny of so many figures exposes them all to the reality of life. Be it a yellow jersey liar, a less than effective comedian, a talking head on the news, or our elected officials. Maybe the world isn't motivated enough to spend the elbow grease in peeling back the layers of these fools that rise to the top of the collective conscience and insult us.
Perhaps Bill can get away with being a hypocrite. However someone that supposedly raises millions in the name of cancer research, and curing the disease can't afford to be. Being a poster child for any cause takes a certain purity, anything less is exposed, and leaves a bitter taste in one's mouth. Our hard earned dollars are not for someone's folly. We have expectations in this world, and that isn't of some Texas homeboy playing the Euro game and beating them at it while living a lie.
In my own point of view, whatever we endeavor in life, should be done to the fullest of our own abilities, without artificial sweeteners, and be based on our available skills, talents and perspiration. To be the best at anything isn't about injecting the right drug into your hip on a regular basis and not being caught. There isn't a shortcut to being a genius, an intellectual, an effective leader; and those that rely on artificial means to prop up their performance in athletic means are living such a falsehood that they should be ashamed. It is one thing to have an injury, and receive treatment. Long live drugs to aid the body in what it cant conquer on its own due to injury or disease. However to take the same and exploit them, is a rape of sport.
Apparently money is also a disease, it acts like illegal performance enhancing drugs. Those with money can afford to act intelligent, to get many of those around them to cover their tracks, and to build a thin veil around what is less than stellar. Money is power, and with it you can prop up your performance, the same way that steroids or other enhancers can make you the athlete you never were. We now have rich people that try to fake intelligence because the have money and notoriety. Our society is becoming polluted, and where the cream used to rise to the top, we now have poisoned pools of humanity relying on lies, money and drugs to fake their way through life.
Bill Maher is part of a posse that is way too selective in it's power to hold people accountable. His bully pulpit becomes less tasteful, removes itself from power and becomes bitter on a weekly basis. It is a shame that what could be a powerful voice, is now less respectful of those viewers that it holds so dear. Perhaps it is a brand of entertainment, but that is going by the wayside, since the show can't figure out if it has something to say, or just wants to offend for ratings. Intense scrutiny of so many figures exposes them all to the reality of life. Be it a yellow jersey liar, a less than effective comedian, a talking head on the news, or our elected officials. Maybe the world isn't motivated enough to spend the elbow grease in peeling back the layers of these fools that rise to the top of the collective conscience and insult us.
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