Sunday, October 23, 2011
Tomorrow is a new start for me. I finally have everything working right, and a commitment to control stress, get home on time and take care of business. I plan to get 1 hour per day as a minimum. That would be on the track bike, cross, road or what have you. I am adding walking in at 8pm for a bit. I haven't had soda for 2 days now. Changes in my diet are happening now. I aim to be below 200 by Thanksgiving. Perhaps be below 190 in December. I know I can compete there, but will get into the 180 range early next year. When the real races hit in March, I should be in fine shape, with a low body weight.